“The journey of a thousand miles starts with the first step” Lao Tzu.
Clinical therapy is offered to individual, couple and families looking to manage stress, anxiety, depression, low self esteem and relationship conflicts. Sessions are interactive, engaging and insightful, offering a toolkit of skills designed to help you create the change you need.
I know how hard it can be to take that initial step to find a therapist who you can trust and connect with. Be assured I will offer you a safe, compassionate space to heal.
I am a Licensed Clinical Social worker and Life coach with an impressive track record of helping my clients manage their mental health and wellness. I use the latest and most innovative approaches to mind /body psychology and emotional healing.
I use proven and effective strategies to managing stress, anxiety, depression, low self esteem. Therapeutic modalities include: CBT, DBT, ACT, MBSR & Cognitive Neuroscience and identity work.
I am also a Cornell Certified Advanced Diversity Professional, a Certified Tele-mental health Provider, speak fluent Punjabi/basic Hindi and practice yoga/mindfulness.
If your struggling with emotional pain and trauma, tired of searching for solutions, and exhausted with limited or no progress, look no further! I offer a free consultation to help you decide on your journey to personal transformation/wellbeing.
All calls are responded to within 24 hours and if we cannot meet your needs we will do our best to connect you to other resources.
If you are experiencing a medical emergency please call 911 immediately or go to your nearest emergency room.
A life coach is someone professionally trained to help you maximize your full potential
and reach your desired results. - Tony Robbins
Life Coaching is an invaluable investment in yourself if you want to make significant improvements in your life, career and relationships. I work closely with you on your journey of self- discovery, change and transformation to help you with:
Limiting beliefs and patterns
Self defeating behavior/Self-sabotage
Setting clear goals and outcomes
Fear & painful emotions that block your success and happiness
Communication & rapport skills
Relationship Crisis & Conflict Resolution
Emotional Intelligence (our relationship with our self)
Social Intelligence (our relationship with others)
Career Transition and Support
What to expect…
On your journey of transformation.
Self-Inquiry through questions that are designed to challenge your assumptions, negative thought patterns and limiting beliefs and actions/ in-actions [ basically how you think, feel and behave]
Breakthroughs that will come with insight and learning and proven strategies and techniques in brain science and neuro plasticity that harness the brain’s natural ability to change
Exploration of your options – Conquering fear, your inner critic and self-sabotage so you can rise to your true potential and confidently step out of your comfort zone into the zone of possibility.
A Plan of Action – Setting clear goals and building in milestones to celebrate your wins along your journey.
Regular support and check-ins to ensure your motivated, feeling supported and empowered in creating and sustaining change in all aspects of your life
Reviews to ensure you are on track and where needed to adjust, amend and add to your goals
Confidential services provided in a safe and comfortable environment within which personal growth and insight is nurtured.
As a certified tele-mental health I also offer professional services that are flexible and can be accessed from the comfort of your own home via Skype, video call or phone.