“Our minds automatically justify our decisions, blinding us to the true source, or beliefs, behind our decisions.
Ultimately, we believe our decisions are consistent with our conscious beliefs, when in fact, our unconscious is running the show.” Howard Ross
The journey of a thousand miles starts with the first step” Lao Tzu.
Clinical therapy is offered to individuals, couples and families looking to manage fear, grief, loss, stress, anxiety, depression, low self esteem and relationship conflicts. Sessions are interactive, engaging and insightful, offering a toolkit of skills to help you create transformational change in your life.
I know how hard it can be to take that initial step to find a therapist who you can trust and connect with. Be assured I will offer you a safe, compassionate space to face difficult challenges and to grow.
I am a Licensed Clinical Social worker and Life coach with an impressive track record of helping my clients manage their mental health and wellness. I use the latest and most innovative approaches to mind /body psychology and emotional healing. Therapeutic modalities used include: CBT, DBT, ACT, MBSR, Cognitive Neuroscience and identity work.
I am also a Cornell Certified Advanced Diversity Professional, a Certified Tele-mental health Provider, speak fluent Punjabi/basic Hindi and practice yoga/mindfulness.
If you are struggling with emotional pain and trauma, tired of searching for solutions, and exhausted with limited or no progress, look no further! I offer a free consultation to help you decide on your journey to personal transformation and growth.
All calls are responded to within 24 hours and appointments can be offered within a week. If we cannot meet your needs we will do our best to connect you to other resources.
Confidential services are provided in a safe and comfortable office environment.
Certified Tele-Mental Health can also be provided - Flexible access to therapy or life coaching from the comfort of your own home via Skype, video call or phone.
If you are experiencing a medical emergency please call 911 immediately or go to your nearest emergency room