Holistic Mind, Body and Heart Coherence
The HeartMath Institute (HMI) https://www.heartmath.org/heart-coherence/ researches heart-brain communication and how it relates to managing stress, increasing coherence and deepening our connection to ourselves and those in our lives and even more globally.
Extensive studies have revealed significant improvements from using simple yet effective heartmath techniques and tools for our physical,mental & emotional wellbeing.
Just a few benefits include: Improvements in our
- Ability to focus
- Better sleep
- Greater calmness
- Reduction in anxiety
- Reduction in depression
- Less fatigue
- To learn more visit https://www.youtube.com/watch?v=u_qJE5O_AI4
